Health choices
10-10-10 Rule
When debating whether to indulge in unhealthy food or skip exercise, think about how you'll feel immediately, in a few months, and in the long run.
Similar Situations
Bandwagon Effect
Health and wellness: Recognizing the bandwagon effect can help you adopt a healthier lifestyle by making choices based on evidence and personal needs, rather than following popular health trends.
Optimism Bias
Health-related choices: Understanding optimism bias can help you make better decisions about your health, such as maintaining a balanced diet and getting regular checkups, without assuming that you will naturally avoid health issues.
Correlation-Causation Fallacy
Health decisions: Recognizing the correlation-causation fallacy can help you make more informed choices about your health by understanding that correlation does not always imply causation in health studies or trends.
Pessimism Bias
Health-related choices: Understanding pessimism bias can help you make better decisions about your health, such as seeking appropriate treatments and maintaining a positive outlook on recovery.
Clustering Bias/Illusion
Health decisions: Understanding clustering bias can help you make more informed choices about your health by recognizing that a series of symptoms or events may be random rather than indicative of an underlying pattern.
Ikigai
Health and wellness: Knowing your Ikigai can encourage you to make healthier choices and prioritize self-care, as you recognize the importance of overall well-being in achieving your purpose.
Stanford Marshmallow Experiment
Environmental conservation: Make sustainable choices for the long-term health of the planet, even if they require short-term sacrifices.
Confirmation Bias
Diet and exercise choices: Understanding confirmation bias can help you make more informed decisions about your health by considering various sources of information.
Gambler's Fallacy
Medical decision-making: Understanding the gambler's fallacy can help you make more informed choices about treatments and medications, without relying on recent health trends.
Framing Effect
Health-related decisions: Being aware of the framing effect can help you make more informed choices about treatments, medications, or lifestyle changes.