Health choices

10-10-10 Rule

10-10-10 Rule

When debating whether to indulge in unhealthy food or skip exercise, think about how you'll feel immediately, in a few months, and in the long run.

Similar Situations

Bandwagon Effect

Bandwagon Effect

Health and wellness: Recognizing the bandwagon effect can help you adopt a healthier lifestyle by making choices based on evidence and personal needs, rather than following popular health trends.
Optimism Bias

Optimism Bias

Health-related choices: Understanding optimism bias can help you make better decisions about your health, such as maintaining a balanced diet and getting regular checkups, without assuming that you will naturally avoid health issues.
Correlation-Causation Fallacy

Correlation-Causation Fallacy

Health decisions: Recognizing the correlation-causation fallacy can help you make more informed choices about your health by understanding that correlation does not always imply causation in health studies or trends.
Pessimism Bias

Pessimism Bias

Health-related choices: Understanding pessimism bias can help you make better decisions about your health, such as seeking appropriate treatments and maintaining a positive outlook on recovery.
Clustering Bias/Illusion

Clustering Bias/Illusion

Health decisions: Understanding clustering bias can help you make more informed choices about your health by recognizing that a series of symptoms or events may be random rather than indicative of an underlying pattern.
Ikigai

Ikigai

Health and wellness: Knowing your Ikigai can encourage you to make healthier choices and prioritize self-care, as you recognize the importance of overall well-being in achieving your purpose.
Stanford Marshmallow Experiment

Stanford Marshmallow Experiment

Environmental conservation: Make sustainable choices for the long-term health of the planet, even if they require short-term sacrifices.
Confirmation Bias

Confirmation Bias

Diet and exercise choices: Understanding confirmation bias can help you make more informed decisions about your health by considering various sources of information.
Gambler's Fallacy

Gambler's Fallacy

Medical decision-making: Understanding the gambler's fallacy can help you make more informed choices about treatments and medications, without relying on recent health trends.
Framing Effect

Framing Effect

Health-related decisions: Being aware of the framing effect can help you make more informed choices about treatments, medications, or lifestyle changes.