Self-care

Erikson's stages of Development

Understanding one's current developmental stage can inform self-care practices and personal goals.

Big Five Personality Traits

Recognizing your own personality traits related to self-care needs can lead to more effective strategies for maintaining physical and mental well-being.

When making choices about self-care activities, consider the immediate relaxation or enjoyment, the benefits for stress management and mental health in the medium term, and the long-term effects on overall well-being.

Eisenhower Matrix

Allocating time for activities that promote mental, emotional, and physical well-being.

Similar Situations

Plutchik's Wheel

Emotional self-care: Recognize your emotional needs and develop self-care strategies to maintain your emotional well-being.

Five Love Languages

Nurturing Self-Love: Practicing self-care by honoring and nurturing your own love language.

Peak-End Rule

Self-care routines: Incorporating enjoyable activities or rituals and ending with a sense of relaxation or accomplishment to promote well-being.

Stanford Marshmallow Experiment

Mental health: Prioritize self-care and stress management for long-term mental well-being.

Dunning–Kruger Effect

Self-Diagnosing Illnesses: People who Google symptoms may think they understand medical conditions better than doctors, leading to misdiagnoses. Awareness can encourage seeking professional care.

Ikigai

Health and wellness: Knowing your Ikigai can encourage you to make healthier choices and prioritize self-care, as you recognize the importance of overall well-being in achieving your purpose.