Stress management
Five Whys
Determining the root causes of stress to implement targeted coping strategies.
SMART Goals
Setting measurable goals for stress reduction techniques can improve mental well-being.
Maslow’s Hierarchy of Needs
Identifying unmet needs as potential sources of stress and taking steps to address them.
Plutchik's Wheel
Identify the emotions causing your stress and develop strategies to manage or alleviate them.
Big Five Personality Traits
Recognizing your own personality traits related to stress can help develop coping strategies tailored to your individual needs.
Johari Window
Identifying triggers and coping strategies through self-awareness.
Pain vs Boredom Experiment
Identifying healthy coping strategies to deal with boredom without resorting to self-harm.
Similar Situations
Stanford Marshmallow Experiment
Mental health: Prioritize self-care and stress management for long-term mental well-being.
Eisenhower Matrix
Time management: Balancing daily activities to maximize productivity while minimizing stress.
10-10-10 Rule
Self-Care: When making choices about self-care activities, consider the immediate relaxation or enjoyment, the benefits for stress management and mental health in the medium term, and the long-term effects on overall well-being.
Nocebo Effect
Stress Reduction: Developing strategies to counteract the negative impact of the nocebo effect on stress levels.
Big Five Personality Traits
Time Management: Understanding your own personality traits related to organization and procrastination can lead to better time management strategies.
Placebo Effect
Stress Reduction: Employing relaxation techniques and positive thinking to enhance well-being.
McGurk Effect
Emergency Communications: Ensuring clear and effective communication during high-stress situations.
Wardley's Pioneers, Settlers & Town Planners
Product Development: Identifying pioneers for ideation, settlers for development, and town planners for market integration enhances product lifecycle management.
Dunning–Kruger Effect
Starting a Business: Many entrepreneurs overestimate how easy it is to succeed. Recognizing this helps with better preparation and risk management.
Pain vs Boredom Experiment
Work-Life Balance: Engaging in fulfilling activities outside of work to minimize boredom-induced stress.