Self-awareness
Maslow’s Hierarchy of Needs
Identifying personal needs to set priorities and make informed decisions.
Plutchik's Wheel
Identify your own emotions more accurately and understand their origins, helping you manage them more effectively.
Similar Situations
Barnum Effect
Self-reflection: Recognize when you apply general statements to your own life, and focus on self-awareness and specific areas for improvement.
The Barber Paradox
Personal Growth and Self-Awareness: Reflecting on one's own beliefs, values, and reasoning processes to improve critical thinking and self-understanding.
Johari Window
Personal Growth: Encouraging self-awareness and self-reflection for personal development.
Dunning–Kruger Effect
Self-Diagnosing Illnesses: People who Google symptoms may think they understand medical conditions better than doctors, leading to misdiagnoses. Awareness can encourage seeking professional care.
Morris Massey's Stages of Value Development
Personal growth: Individuals can reflect on their own values and beliefs across different stages of life, fostering self-awareness and personal growth.
Erikson's stages of Development
Self-Care: Understanding one's current developmental stage can inform self-care practices and personal goals.
Five Love Languages
Nurturing Self-Love: Practicing self-care by honoring and nurturing your own love language.
Big Five Personality Traits
Self-care: Recognizing your own personality traits related to self-care needs can lead to more effective strategies for maintaining physical and mental well-being.
Plutchik's Wheel
Emotional self-care: Recognize your emotional needs and develop self-care strategies to maintain your emotional well-being.
10-10-10 Rule
Self-Care: When making choices about self-care activities, consider the immediate relaxation or enjoyment, the benefits for stress management and mental health in the medium term, and the long-term effects on overall well-being.