Friend circles
Dunbar's Number
Nurturing a smaller circle of close friends can lead to deeper, more fulfilling friendships.
Similar Situations
SCARF Model
Disagreeing with a Friend or Partner: Being mindful of status and fairness prevents unnecessary conflict.
Five Love Languages
Friendship: Deepening connections with friends by understanding and applying their preferred love languages.
The Four Chronotypes
Strengthening Friendships: Planning social events based on chronotype preferences (e.g., Bears enjoy brunch, Wolves love late-night hangouts).
SMART Goals
Environmental Sustainability: Setting measurable objectives for reducing waste can lead to more eco-friendly habits.
I, T, X-shaped skills
Technology Integration: T - Combining technical expertise with an understanding of user needs leads to user-friendly innovations.
Imposter Syndrome
Relationships: Understanding Imposter Syndrome prevents unnecessary self-doubt about being "good enough" in friendships or romantic relationships.
Stanford Prison Experiment by Zimbardo
Personal relationships: Recognizing and addressing power imbalances in friendships, romantic relationships, or family dynamics to ensure healthy and respectful interactions.
Wardley's Pioneers, Settlers & Town Planners
Environmental Sustainability: Integrating pioneers for eco-friendly innovations, settlers for implementation, and town planners for long-term environmental policies supports sustainable practices.
Flea In a Jar
Making Friends as an Adult: Socializing might feel harder as you age, but it’s still possible with effort and vulnerability.
Bandwagon Effect
Environmental choices: Knowing the bandwagon effect can help you make more informed decisions about your environmental impact, considering evidence-based solutions rather than adopting popular eco-friendly trends.