Self-diagnosing illnesses
DunningâKruger Effect
People who Google symptoms may think they understand medical conditions better than doctors, leading to misdiagnoses. Awareness can encourage seeking professional care.
Similar Situations
Kubler-Ross Curve
Illness diagnosis: Processing emotions and adapting to a new reality after receiving a life-changing diagnosis.
Erikson's stages of Development
Self-Care: Understanding one's current developmental stage can inform self-care practices and personal goals.
Barnum Effect
Self-reflection: Recognize when you apply general statements to your own life, and focus on self-awareness and specific areas for improvement.
Five Love Languages
Nurturing Self-Love: Practicing self-care by honoring and nurturing your own love language.
Big Five Personality Traits
Self-care: Recognizing your own personality traits related to self-care needs can lead to more effective strategies for maintaining physical and mental well-being.
Plutchik's Wheel
Emotional self-care: Recognize your emotional needs and develop self-care strategies to maintain your emotional well-being.
10-10-10 Rule
Self-Care: When making choices about self-care activities, consider the immediate relaxation or enjoyment, the benefits for stress management and mental health in the medium term, and the long-term effects on overall well-being.
Five Whys
Car maintenance: Diagnosing the root cause of vehicle problems to ensure proper repairs and prevent future issues.
The Barber Paradox
Personal Growth and Self-Awareness: Reflecting on one's own beliefs, values, and reasoning processes to improve critical thinking and self-understanding.
Occam's Razor
Diagnosing common health symptoms: A headache is more likely due to stress or dehydration than a rare brain condition.