Handling social anxiety in a new environment

SCARF Model

SCARF Model

Understanding relatedness and status can help build confidence.

Similar Situations

Flea In a Jar

Flea In a Jar

Getting Over Social Anxiety: One bad social experience doesn’t define your ability to connect with others. New contexts, new results.
Gell-Mann Amnesia Effect

Gell-Mann Amnesia Effect

Reading news articles: Being aware of the Gell-Mann Amnesia Effect can prompt individuals to critically evaluate news articles, regardless of the topic, and not just accept information at face value.
Bannister Effect

Bannister Effect

Learning a new skill: Believing that learning to play an instrument or pick up a new language is possible because others have done it, encourages you to try.
Dunning–Kruger Effect

Dunning–Kruger Effect

Investing: New investors often believe they understand the market after a few wins, leading to overconfidence and losses. Awareness of the effect promotes cautious investing.
Nocebo Effect

Nocebo Effect

Health Communication: Presenting medical information in a balanced and sensitive manner to prevent unnecessary anxiety.
10-10-10 Rule

10-10-10 Rule

Social Plans: When deciding whether to accept social invitations or make plans with friends, consider how your choices will impact your mood immediately, your social life in the coming months, and your overall happiness in the long run.
Osborne Effect

Osborne Effect

Mobile app development: Releasing information about new app features or updates without causing a decline in current user engagement.
Stanford Prison Experiment by Zimbardo

Stanford Prison Experiment by Zimbardo

Social event planning: Fostering an inclusive and respectful atmosphere for all guests, regardless of social status or perceived power differences.
Morris Massey's Stages of Value Development

Morris Massey's Stages of Value Development

Social justice advocacy: Advocates can address systemic injustices by understanding how values shape attitudes and behaviors within society.
Fundamental Attribution Error

Fundamental Attribution Error

Online interactions: Recognizing the fundamental attribution error can help you avoid misjudging others' actions and intentions in online forums or social media, leading to more constructive interactions.