Emotional self-care
Plutchik's Wheel
Recognize your emotional needs and develop self-care strategies to maintain your emotional well-being.
Similar Situations
Eisenhower Matrix
Self-care: Allocating time for activities that promote mental, emotional, and physical well-being.
Erikson's stages of Development
Self-Care: Understanding one's current developmental stage can inform self-care practices and personal goals.
Big Five Personality Traits
Self-care: Recognizing your own personality traits related to self-care needs can lead to more effective strategies for maintaining physical and mental well-being.
10-10-10 Rule
Self-Care: When making choices about self-care activities, consider the immediate relaxation or enjoyment, the benefits for stress management and mental health in the medium term, and the long-term effects on overall well-being.
Five Love Languages
Nurturing Self-Love: Practicing self-care by honoring and nurturing your own love language.
Peak-End Rule
Self-care routines: Incorporating enjoyable activities or rituals and ending with a sense of relaxation or accomplishment to promote well-being.
Stanford Marshmallow Experiment
Mental health: Prioritize self-care and stress management for long-term mental well-being.
Dunning–Kruger Effect
Self-Diagnosing Illnesses: People who Google symptoms may think they understand medical conditions better than doctors, leading to misdiagnoses. Awareness can encourage seeking professional care.
Self-Serving Bias
Personal Reflection: Engaging in self-reflection while considering self-serving bias can lead to more realistic self-improvement goals and better emotional growth.
Ikigai
Health and wellness: Knowing your Ikigai can encourage you to make healthier choices and prioritize self-care, as you recognize the importance of overall well-being in achieving your purpose.