Coping with chronic conditions
Nocebo Effect
Minimizing the impact of the nocebo effect on the management of long-term health conditions.
Placebo Effect
Leveraging the placebo effect to manage symptoms and improve quality of life.
Similar Situations
Kubler-Ross Curve
Coping with failure: Overcoming the emotional stages of failure in personal or professional pursuits.
Hedonic Treadmill
Coping with Setbacks: Understanding that the impact of negative events fades over time can provide comfort during tough times, encouraging resilience and a focus on recovery.
Pain vs Boredom Experiment
Stress Management: Identifying healthy coping strategies to deal with boredom without resorting to self-harm.
Flea In a Jar
Learning a New Skill: Struggling at the start (like with coding, music, or public speaking) doesn't mean you're not capable. Persistence breaks the mental ceiling.
Three R's of Growth
Fitness Studio: Keep members coming back with engaging classes and personalized support, offer incentives for members who bring friends, and collect reviews on fitness platforms to attract new sign-ups.
10-10-10 Rule
Social Plans: When deciding whether to accept social invitations or make plans with friends, consider how your choices will impact your mood immediately, your social life in the coming months, and your overall happiness in the long run.
Wardley Map
Business Model Evolution: Adapting to changing market conditions and customer demands.
Monty Hall Problem
Weather forecasts: (Topic: Deep probability Understanding) Making plans based on the likelihood of different weather conditions.
Johari Window
Stress Management: Identifying triggers and coping strategies through self-awareness.
Five Whys
Stress management: Determining the root causes of stress to implement targeted coping strategies.