Technology adoption: Strategically timing the adoption of new technologies to avoid stifling innovation while minimizing negative impacts on existing solutions.

Health and Wellness Goals: Individuals aiming for a healthier lifestyle can use SWOT to assess their current habits (strengths and weaknesses), identify new opportunities for wellness activities, and recognize potential health threats.

Personal Growth: Concentrating on the few habits or skills that result in the most significant improvements.

Illness diagnosis: Processing emotions and adapting to a new reality after receiving a life-changing diagnosis.

Onboarding a New Employee: Providing certainty and relatedness makes new hires feel welcome.

Starting a New Job: Recognizing Imposter Syndrome helps new employees trust their qualifications instead of feeling like they don’t belong.

Learning a new skill: Believing that learning to play an instrument or pick up a new language is possible because others have done it, encourages you to try.

Moving to a New City or Country: Past relocations might have been tough, but each place brings new opportunities. You’re not stuck in old patterns.

Eating habits: Recognizing the sunk cost fallacy can help you make healthier eating choices, without feeling obligated to finish a meal or consume more food just because you've already paid for it or started eating it. This can lead to better decisions regarding portion control and food waste.

Study habits: Identifying the factors affecting learning progress to optimize educational outcomes.