Achieving work-life balance
Bannister Effect
Seeing a peer find time for family, hobbies, and work can push you to prioritize and manage your time better.
Similar Situations
Ikigai
Work-Life Balance: Understanding Ikigai can help you find a balance between your personal and professional life, leading to greater overall well-being.
Eisenhower Matrix
Work-Life Balance: Distinguishing between professional and personal priorities to maintain a healthy balance.
Pain vs Boredom Experiment
Work-Life Balance: Engaging in fulfilling activities outside of work to minimize boredom-induced stress.
Johari Window
Work-Life Balance: Acknowledging personal needs and setting boundaries for a healthier lifestyle.
Maslow’s Hierarchy of Needs
Career planning: Aligning professional goals with personal needs for greater job satisfaction and work-life balance.
Hedonic Treadmill
Work-Life Balance: Recognizing that career success alone may not lead to lasting happiness can help you prioritize personal time, family, and leisure activities.
Kubler-Ross Curve
Retirement: Adapting to the emotional challenges of transitioning from a working life to retirement.
Bannister Effect
Pursuing higher education: Seeing friends or co-workers complete degrees or certifications, especially later in life, can break your own mental barrier toward returning to school.
Self-Serving Bias
Work Performance: Understanding that not all success is solely due to personal abilities can lead to a more balanced self-assessment and willingness to learn from others' contributions.
Three R's of Growth
Freelance Work: Deliver exceptional service to retain clients, ask for referrals to expand your network, and encourage clients to leave reviews on platforms like LinkedIn or Fiverr to enhance your credibility.