Goal-Setting: Identifying short-term and long-term goals based on their importance and urgency.

Personal Development: When setting personal goals or habits, consider the short-term effort required, the progress you'll make in the medium term, and the long-term benefits for self-improvement and growth.

Fitness goals: Set realistic goals by not anchoring on arbitrary numbers or past performance, and focus on your personal progress.

Fitness goals: Recognizing pessimism bias can help you set realistic and achievable fitness goals, maintaining a positive outlook on your progress and potential improvements.

Long-term planning: (Topic: Deep understanding of infinity and its types) Developing a better understanding of the long-term consequences of decisions, both immediate and distant.

Teamwork: Prioritize group goals over individual achievements for the long-term success of the team.

Financial planning: Considering your Ikigai can help you make more thoughtful financial decisions that align with your values and long-term goals.

Rekindling Romance: Reigniting passion in long-term relationships by focusing on each other's love languages.

Community Involvement: Understanding that involvement in community service may not bring immediate happiness can motivate you to focus on the long-term fulfillment gained from helping others.

Fitness goals: Recognizing the sunk cost fallacy can help you adjust your fitness goals and routines if they're no longer serving you, without feeling obligated to continue because of past investments.