Time management: Knowing your Ikigai can help you prioritize your time and energy on activities that align with your values and passions.

Job interviews: Knowing how to structure your responses using Minto Pyramid can help you articulate your thoughts clearly and concisely, making a better impression on your interviewer.

Job Interviews: Avoid anchoring your expectations on the first job offer you receive and consider the overall job market and your qualifications.

Exam performance: Knowing the gambler's fallacy can help you avoid assuming that your performance on previous exams will determine your performance on future exams.

Parenting: Knowing your child's personality can guide your parenting approach, allowing you to support their development and address challenges more effectively.

Asking for a Promotion or Raise: If you've been turned down before, that doesn’t mean it’s a permanent no. Your value grows with your experience.

Environmental choices: Recognizing optimism bias can help you make more informed decisions about your environmental impact, without assuming that your actions alone won't make a difference.

Cooking: Be aware that you may overvalue your own culinary creations, and use this knowledge to improve your skills or be more open to constructive criticism.

Gratitude Practices: Knowing that gratitude can have lasting positive effects on happiness can motivate you to incorporate gratitude exercises into your daily routine, enhancing your overall sense of well-being.

Social Plans: When deciding whether to accept social invitations or make plans with friends, consider how your choices will impact your mood immediately, your social life in the coming months, and your overall happiness in the long run.