Sleep Improvement: Encouraging bedtime rituals and positive expectations to promote better sleep.

Sleep Improvement: Recognizing and addressing negative expectations that may contribute to sleep disturbances.

Sleep Hygiene: Creating specific goals for improving sleep habits can enhance overall restfulness.

Sleep quality: Investigating the reasons behind poor sleep to implement targeted solutions for better rest.

Sleep hygiene: Establish a regular sleep schedule and resist short-term temptations like staying up late.

Preventing Sleep Issues: Dolphins benefit from winding down properly before bed, while Bears need to be consistent with sleep schedules.

Health management: Prioritizing essential health-related activities, such as exercise, diet, and sleep.