Mood enhancement

Placebo Effect

Placebo Effect

Employing positive affirmations and visualization to elevate mood and emotional state.

Similar Situations

10-10-10 Rule

10-10-10 Rule

Social Plans: When deciding whether to accept social invitations or make plans with friends, consider how your choices will impact your mood immediately, your social life in the coming months, and your overall happiness in the long run.
Checker Shadow Illusion

Checker Shadow Illusion

Film and Video Production: Utilizing lighting techniques and color grading to convey specific moods and emotions.
Self-Serving Bias

Self-Serving Bias

Traveling: Recognizing that good trips often result from good planning and sometimes external factors can lead to better trip evaluations and improvements for future planning.
Law of Deminishing Returns

Law of Deminishing Returns

Diet: Balancing food intake to provide enough nutrients without overeating and gaining weight.
Imposter Syndrome

Imposter Syndrome

Starting a New Hobby: Beginners can enjoy learning without feeling like they’re "not good enough" to continue.
Peak-End Rule

Peak-End Rule

Date planning: Incorporating memorable moments and ending the date with a pleasant experience to leave a good impression.
Sunk Cost Fallacy

Sunk Cost Fallacy

Eating habits: Recognizing the sunk cost fallacy can help you make healthier eating choices, without feeling obligated to finish a meal or consume more food just because you've already paid for it or started eating it. This can lead to better decisions regarding portion control and food waste.
Dunning–Kruger Effect

Dunning–Kruger Effect

Budgeting & Spending: People who assume they are "good with money" may overlook financial pitfalls. Acknowledging their gaps can lead to better financial planning.
Monty Hall Problem

Monty Hall Problem

Restaurant choices: (Topic: Deep probability Understanding) Selecting where to eat based on the probability of having a positive dining experience, considering factors like food quality and customer reviews.
Bannister Effect

Bannister Effect

Tackling public health or societal issues: Understanding that meaningful change in health behaviors (like quitting junk food or exercising more) is possible because others have successfully done it.