Meal timing for better digestion
The Four Chronotypes
Lions should eat an early dinner, while Wolves do better with a later meal.
Similar Situations
Depth-First Search
Meal planning: Using DFS to plan a full week's worth of meals for one dietary preference or cuisine before considering alternatives can help streamline the meal planning process.
Sunk Cost Fallacy
Eating habits: Recognizing the sunk cost fallacy can help you make healthier eating choices, without feeling obligated to finish a meal or consume more food just because you've already paid for it or started eating it. This can lead to better decisions regarding portion control and food waste.
Osborne Effect
Personal investments: Timing investment decisions, such as purchasing stocks or real estate, by considering the potential impact of upcoming developments.
Flea In a Jar
Starting a Business After Failure: One failed venture doesn’t mean you're not cut out for entrepreneurship. It likely taught you exactly what to do better next time.
Peak-End Rule
Restaurant dining: Choosing dishes with exceptional flavors or presentations and ending the meal with a delightful dessert to enhance the overall dining experience.
SWOT Analysis
Meal Planning: Analyzing the strengths (cooking skills), weaknesses (limited time), opportunities (new recipes to try), and threats (possible ingredient shortages) can enhance meal planning.
McGurk Effect
Closed Captioning: Utilizing captions for better comprehension of audiovisual content.
Stanford Marshmallow Experiment
Studying: Choose to study now for better academic outcomes, instead of procrastinating or engaging in short-term entertainment.
Self-Serving Bias
Group Projects: Being aware of self-serving bias encourages sharing credit for success and taking responsibility for group failures, fostering better teamwork.
SMART Goals
Nutrition: Creating specific goals for healthier eating habits can lead to better nutrition.