Meal timing for better digestion

The Four Chronotypes

The Four Chronotypes

Lions should eat an early dinner, while Wolves do better with a later meal.

Similar Situations

Depth-First Search

Depth-First Search

Meal planning: Using DFS to plan a full week's worth of meals for one dietary preference or cuisine before considering alternatives can help streamline the meal planning process.
Sunk Cost Fallacy

Sunk Cost Fallacy

Eating habits: Recognizing the sunk cost fallacy can help you make healthier eating choices, without feeling obligated to finish a meal or consume more food just because you've already paid for it or started eating it. This can lead to better decisions regarding portion control and food waste.
Osborne Effect

Osborne Effect

Personal investments: Timing investment decisions, such as purchasing stocks or real estate, by considering the potential impact of upcoming developments.
Flea In a Jar

Flea In a Jar

Starting a Business After Failure: One failed venture doesn’t mean you're not cut out for entrepreneurship. It likely taught you exactly what to do better next time.
Peak-End Rule

Peak-End Rule

Restaurant dining: Choosing dishes with exceptional flavors or presentations and ending the meal with a delightful dessert to enhance the overall dining experience.
SWOT Analysis

SWOT Analysis

Meal Planning: Analyzing the strengths (cooking skills), weaknesses (limited time), opportunities (new recipes to try), and threats (possible ingredient shortages) can enhance meal planning.
McGurk Effect

McGurk Effect

Closed Captioning: Utilizing captions for better comprehension of audiovisual content.
Stanford Marshmallow Experiment

Stanford Marshmallow Experiment

Studying: Choose to study now for better academic outcomes, instead of procrastinating or engaging in short-term entertainment.
Self-Serving Bias

Self-Serving Bias

Group Projects: Being aware of self-serving bias encourages sharing credit for success and taking responsibility for group failures, fostering better teamwork.
SMART Goals

SMART Goals

Nutrition: Creating specific goals for healthier eating habits can lead to better nutrition.