Getting over social anxiety
Flea In a Jar
One bad social experience doesnât define your ability to connect with others. New contexts, new results.
Similar Situations
10-10-10 Rule
Social Plans: When deciding whether to accept social invitations or make plans with friends, consider how your choices will impact your mood immediately, your social life in the coming months, and your overall happiness in the long run.
SMART Goals
Socializing: Setting achievable goals for social interactions can lead to stronger connections.
Bannister Effect
Learning to drive: Seeing other learners become confident drivers helps you overcome anxiety about learning to drive.
SCARF Model
Handling Social Anxiety in a New Environment: Understanding relatedness and status can help build confidence.
DunningâKruger Effect
Arguing on Social Media: Many online debates involve people who overestimate their understanding of complex topics. Recognizing this can lead to more humility and better discussions.
Asch Experiment
Social Dynamics: Navigating social situations with an understanding of conformity and its impact on group behavior.
Plutchik's Wheel
Social situations: Navigate social interactions more skillfully by identifying and responding to the emotions of others.
Milgram Experiment
Social Movements: Recognizing the importance of collective action and questioning unjust authority when advocating for social change.
Outgroup Homogeneity Bias
Social gatherings: Recognizing this bias can lead to more enjoyable and inclusive social events by fostering open-mindedness and understanding.
60-30-10 Rule
Social media: Use the 60-30-10 Rule to create a visually cohesive and appealing feed on your social media accounts.