Getting over social anxiety

Flea In a Jar

Flea In a Jar

One bad social experience doesn’t define your ability to connect with others. New contexts, new results.

Similar Situations

10-10-10 Rule

10-10-10 Rule

Social Plans: When deciding whether to accept social invitations or make plans with friends, consider how your choices will impact your mood immediately, your social life in the coming months, and your overall happiness in the long run.
SMART Goals

SMART Goals

Socializing: Setting achievable goals for social interactions can lead to stronger connections.
Bannister Effect

Bannister Effect

Learning to drive: Seeing other learners become confident drivers helps you overcome anxiety about learning to drive.
SCARF Model

SCARF Model

Handling Social Anxiety in a New Environment: Understanding relatedness and status can help build confidence.
Dunning–Kruger Effect

Dunning–Kruger Effect

Arguing on Social Media: Many online debates involve people who overestimate their understanding of complex topics. Recognizing this can lead to more humility and better discussions.
Asch Experiment

Asch Experiment

Social Dynamics: Navigating social situations with an understanding of conformity and its impact on group behavior.
Plutchik's Wheel

Plutchik's Wheel

Social situations: Navigate social interactions more skillfully by identifying and responding to the emotions of others.
Milgram Experiment

Milgram Experiment

Social Movements: Recognizing the importance of collective action and questioning unjust authority when advocating for social change.
Outgroup Homogeneity Bias

Outgroup Homogeneity Bias

Social gatherings: Recognizing this bias can lead to more enjoyable and inclusive social events by fostering open-mindedness and understanding.
60-30-10 Rule

60-30-10 Rule

Social media: Use the 60-30-10 Rule to create a visually cohesive and appealing feed on your social media accounts.