Exercise
Law of Deminishing Returns
Balancing the intensity and duration of workouts to avoid overtraining and maximize gains.
Stanford Marshmallow Experiment
Prioritize regular workouts over short-term comfort for long-term health and fitness.
Occam's Razor
Simple, consistent workouts can be more effective than complex fitness routines.
Similar Situations
Breadth-First Search
Exercise routines: Completing exercises targeting the same muscle group before switching.
Eisenhower Matrix
Health management: Prioritizing essential health-related activities, such as exercise, diet, and sleep.
Cynefin Framework
Choosing a workout routine: Assess the complexity of fitness goals and select a suitable exercise program.
SMART Goals
Fitness: Setting specific, measurable goals for exercise can help improve overall fitness levels.
The Four Chronotypes
Optimizing Workout Timing: Lions should exercise in the morning, Wolves in the evening, Bears in late morning/afternoon, and Dolphins in the afternoon.
Confirmation Bias
Diet and exercise choices: Understanding confirmation bias can help you make more informed decisions about your health by considering various sources of information.
Pain vs Boredom Experiment
Health and Wellness: Engaging in regular exercise and other activities to reduce boredom and improve overall well-being.
Sorites Paradox
Personal health: Analyzing the relationships between diet, exercise, and mental health to develop a holistic wellness plan.
The Ship of Theseus
Personal health: Analyzing the relationships between diet, exercise, and mental health to develop a holistic wellness plan.
Maslow's Hammer
Health management: Exploring different approaches to wellness, like meditation, exercise, or therapy, rather than relying solely on medication.