Starting a fitness routine
Bannister Effect
Knowing that others have gone from unfit to running marathons can motivate you to begin, even if it seems difficult.
Similar Situations
Five Whys
Health and fitness: Investigating the causes of setbacks in a workout routine or diet to achieve fitness goals.
Depth-First Search
Fitness planning: Applying DFS to develop and execute one aspect of a fitness plan, like strength training or cardiovascular exercise, before moving on to the next can lead to a well-rounded routine.
Cynefin Framework
Choosing a workout routine: Assess the complexity of fitness goals and select a suitable exercise program.
Monty Hall Problem
Picking a workout routine: (Topic: Deep probability Understanding) Choosing a fitness program with the highest probability of helping you achieve your goals, considering factors like personal preferences and physical limitations.
Sunk Cost Fallacy
Fitness goals: Recognizing the sunk cost fallacy can help you adjust your fitness goals and routines if they're no longer serving you, without feeling obligated to continue because of past investments.
Peak-End Rule
Workout routines: Incorporating enjoyable exercises and ending with a rewarding cooldown to maintain motivation and adherence to a fitness plan.
Flea In a Jar
Starting a Fitness Journey: Failed diets or inconsistent workouts in the past don’t mean you’re doomed. Restart with new methods and mindset.
60-30-10 Rule
Makeup Application: Apply the 60-30-10 Rule to your makeup routine, using dominant, secondary, and accent colors for a cohesive and flattering appearance.
Gambler's Fallacy
Health and fitness: Knowing the gambler's fallacy can help you avoid assuming that recent progress or setbacks will predict your future success in achieving health and fitness goals.
Imposter Syndrome
Sports and Fitness: Athletes can acknowledge their progress and skills rather than believing their achievements are luck.