Skipping Regular Checkups: Don't assume you're healthy just because you haven't heard of someone close falling seriously ill.

Exercise: Prioritize regular workouts over short-term comfort for long-term health and fitness.

Health Check-ups: Setting achievable goals for regular health check-ups can lead to better preventive care.

Real Estate Agent: Maintain relationships with past clients through regular follow-ups, ask them to refer you to their friends and family, and collect online reviews to establish your credibility.

Health-related choices: Understanding optimism bias can help you make better decisions about your health, such as maintaining a balanced diet and getting regular checkups, without assuming that you will naturally avoid health issues.

Mindfulness Practice: Realizing that the excitement of achieving mindfulness may diminish can motivate you to practice mindfulness regularly, fostering deeper long-term benefits.