Time management: Determining the reasons behind procrastination or inefficiency to improve productivity.

Time Management: Understanding your own personality traits related to organization and procrastination can lead to better time management strategies.

Studying: Choose to study now for better academic outcomes, instead of procrastinating or engaging in short-term entertainment.

Breaking a bad habit: Knowing that others have quit smoking, stopped procrastinating, or overcame addiction can inspire you to believe that breaking your habit is achievable.